The idea that an individual’s state of mind can be directly linked to the general welfare of their body and possibly even their behaviour, towards themselves as well as others, is not a new one. As a result of this, I have chosen to reflect on my personal experience of trying to balance the somewhat cluttered nature of my own mind against a course which demands much in terms of attention and focus. I have often heard of the proverb which states that a tidy space leads to a tidy mind. This has more than often proven to be true so I believe it stands to reason that the same principle can be applied to the body ‐ that is to say, a tidy mind can in turn result in a person of tidy health and behaviour. In context of the body, tidy health and behaviour might mean being more effective in taking care of yourself and also having a better sense of control over different aspects of your life.

The numerous presentations of my ‘doodling’, over several course booklets, (see images 2 & 3 above) is my way of having a clear and tidy mind. Although this may seem counterintuitive, I feel that these doodles actually allow me to be less distracted.

For me personally, doodling fills the need to have some form of a consistent and convenient creative outlet (although this first year does generously provide some creative opportunities.) Ultimately I have found that drawing has helped to improve my concentration, allow me to recall information more easily and also stop me daydreaming. I suppose, in my case, the drawing could be described somewhat as very basic coping mechanism, for the sometimes overwhelming and vast amounts of information we face through this course.

I used embroidery to translate the scribbled images from my imagination onto the pillowcase because of the therapeutic effects of sewing, as it is something which can be done very conveniently at almost any place. This therapeutic benefit along with the obvious link from a pillow to the idea of sleep draws towards the theme of self healing and self awareness. Art therapy is just one of many ways that we can help ourselves to feel better along with routine habits such as sleeping for a certain number of hours each night.

I believe that although I have discussed the themes of mind and body and self‐care in a way more specific to myself, many others could gain something from exploring their own often forgotten creative abilities. The idea of using art to communicate the parts of ourselves that we might otherwise suppress, ignore or forget about, should be encouraged more widely. This would be specifically worthwhile in patient healthcare. Art therapy is happening in some GP Practices, but in my opinion – not enough.

Doodling or drawing for the purpose of therapy is not a matter of aesthetic sophistication but more so a case of personal satisfaction. We must remember that art is in fact just another form of speech -­ not unlike the way some patients might require a translator or the way in which doctors might use metaphors to help young children understand what is going on. We are often advised, when feeling confused, upset or even angry, to write about our emotions but why stop there? For some individuals it just may be the case that that the power of imagery may be equal, if not greater in strength, to the power of words?